your cortisol lowers whilst you sleep... why is this so important?

✨ Why Your Cortisol Needs Restful Beauty Sleep Too ✨

Think of cortisol as your body’s built-in alarm system. In the morning, it’s there to help you wake up and feel ready for the day. But at night? Cortisol needs to quiet down so your body can truly rest, repair, recover and recharge. When it doesn’t, you will feel it the next day — that wired-but-tired feeling, puffy skin, or just running on edge, anxious pit of the stomach kind of start to the day.

One of the simplest ways to help your body switch into deep, restorative rest is through nasal breathing while you sleep. Breathing through your nose signals safety to the body, switches on your calming nervous system, and sets the stage for that all-important cortisol drop.

This is where our collagen + vitamin infused mouth tape works its magic. Many of us slip into mouth breathing without even realising. That’s why more and more women are turning to mouth tape — a gentle little tool that encourages nasal breathing all night long. It might sound unusual at first, but the results speak for themselves: deeper sleep, calmer mornings, and the kind of rest that leaves you glowing.

Supporting your cortisol at night isn’t just about stress — it’s about giving your whole body (and mind) permission to relax. So if you’re craving better sleep, softer mornings, and a calmer rhythm to your day, mouth taping might just be your new bedtime ritual.